Wednesday, December 9, 2009
12/9/09 Wednesday Free Graphics
Today’s offering is something I call “My Christmas Wish … Is…”.
I put the items far enough apart so you can cut them out individually and use them, if you wish.
On my website, you can find 3 other scrapping decos.
I love steak, but it is red meat. My doctor wants me to eat less red meat, and more fish.
And now I’ve read that fish/seafood is actually more filling, and helps eliminate cravings. My article I'm reading says that eating 3 oz. of salmon, tuna, mackerel or trout (aim for 3 times a week) for lunch reduces afternoon snacking … and that it helps you eat 11% fewer calories at dinner. The strong flavor of fish satisfies your taste buds, and the proteins in fish take longer to digest. Result: eat less.
Ok. I like fish a lot.
Have a really great Wednesday!
3 new free graphics each day